by Melina Linden | Mar 26, 2025 | Mental Health
The Netflix series Adolescence has sparked widespread discussion about trauma, societal disconnection, and the systemic failures that contribute to youth alienation. Rather than focusing solely on individual responsibility, the show presents a broader social...
by Melina Linden | Mar 20, 2025 | Holistic Psychology, Mental Health
Understanding Social AnxietySocial anxiety, also known as social phobia, is a persistent fear of being judged, embarrassed, or scrutinized in social situations. It can make everyday interactions—such as making small talk, speaking in meetings, or even ordering...
by Melina Linden | Mar 19, 2025 | Couples therapy, Expat Life
Navigating life in a new country can be both exhilarating and challenging. For expats, communication is often the key to either a smooth transition or a series of frustrating misunderstandings. Effective communication can bridge cultural gaps, foster meaningful...
by Melina Linden | Mar 5, 2025 | Mental Health, Holistic Psychology
Έχετε νιώσει ποτέ πως μέσα σας υπάρχουν φωνές που διαφωνούν μεταξύ τους; Ένα μέρος σας πιέζει να είστε παραγωγικοί, ενώ ένα άλλο αναζητά ξεκούραση ή αυτοκριτική; Αυτή η εσωτερική σύγκρουση είναι φυσιολογική — και το Internal Family Systems Therapy (IFS) προσφέρει έναν...
by Melina Linden | Mar 5, 2025 | Holistic Psychology, Mental Health
What is Internal Family Systems Therapy (IFS)? Understanding Your Inner WorldHave you ever felt like different sides of you are constantly at war? One part pushes you to work harder, another part demands rest, while yet another part drags you into self-doubt. This...
