by Melina Linden | Feb 28, 2025 | Uncategorized
Relocating to a new country is an exhilarating adventure, filled with the promise of fresh experiences, personal growth, and exciting opportunities. However, for many expats, this journey comes with unique challenges—one of the biggest being language barriers.The...
by Melina Linden | Feb 14, 2025 | Holistic Psychology, Mental Health
Stress and traumatic memories are inevitable parts of life, but when they become overwhelming or chronic, they can deeply impact both mental and physical well-being. While traditional approaches like cognitive behavioral therapy (CBT) focus on thoughts and behaviors,...
by Melina Linden | Feb 11, 2025 | Mental Health
Όταν πρόκειται για την αντιμετώπιση θεμάτων ψυχικής υγείας, η θεραπεία είναι ένα από τα πιο αποτελεσματικά εργαλεία για προσωπική ανάπτυξη, θεραπεία και ανάκαμψη. Ωστόσο, δεν είναι όλες οι μορφές θεραπείας ίσες. Δύο από τους πιο συνηθισμένους τύπους θεραπείας είναι η...
by Melina Linden | Feb 7, 2025 | Couples therapy
Couples therapy is no longer limited to traditional face-to-face sessions. With advancements in technology and an increasing demand for accessible mental health services, affordable online therapy for couples has become a game-changer for many relationships in Athens...
by Melina Linden | Feb 6, 2025 | Mental Health
Anxiety and overthinking are among the most common challenges people face in their daily lives. Whether it’s worrying about work, relationships, or even minor decisions, these thoughts can spiral out of control, leaving you feeling stressed, stuck, and overwhelmed. If...
