by Melina Linden | Mar 20, 2025 | Holistic Psychology, Mental Health
Understanding Social AnxietySocial anxiety, also known as social phobia, is a persistent fear of being judged, embarrassed, or scrutinized in social situations. It can make everyday interactions—such as making small talk, speaking in meetings, or even ordering...
by Melina Linden | Mar 5, 2025 | Mental Health, Holistic Psychology
Έχετε νιώσει ποτέ πως μέσα σας υπάρχουν φωνές που διαφωνούν μεταξύ τους; Ένα μέρος σας πιέζει να είστε παραγωγικοί, ενώ ένα άλλο αναζητά ξεκούραση ή αυτοκριτική; Αυτή η εσωτερική σύγκρουση είναι φυσιολογική — και το Internal Family Systems Therapy (IFS) προσφέρει έναν...
by Melina Linden | Mar 5, 2025 | Holistic Psychology, Mental Health
What is Internal Family Systems Therapy (IFS)? Understanding Your Inner WorldHave you ever felt like different sides of you are constantly at war? One part pushes you to work harder, another part demands rest, while yet another part drags you into self-doubt. This...
by Melina Linden | Feb 14, 2025 | Holistic Psychology, Mental Health
Stress and traumatic memories are inevitable parts of life, but when they become overwhelming or chronic, they can deeply impact both mental and physical well-being. While traditional approaches like cognitive behavioral therapy (CBT) focus on thoughts and behaviors,...
