Launching the Whole method.

The Whole method is a methodology created by Melina Linden (psychologist & yoga instructor) and Lia Ikkos (emotional release coach & actress) devoted to helping individuals free themselves from the struggle with painful emotions and embody their experiences in order to live a richer, more meaningful life.

The Whole method borrows elements from Acceptance and Commitment Therapy (ACT), Clinical Psychology, Internal Family Systems (IFS), Mindfulness, Psychosomatic work, Yoga and Breathwork making it a holistic approach for people interested in deepening their knowledge around the mind/body system (MBS) and gaining new skills to navigate difficult thoughts and feelings.

The first workshop of the 3 week mini series is launching on September 11th.

If you are...

Looking for ways to integrate your mind and body through non-invasive holistic practices.

A professional in mental health looking to bring more physical sensibility to your work.

A facilitator seeking tools for working with clients in a MBS (mind-body-system) approach.

Or just interested in learning how to deal with stress, anger, sadness, guilt, or any other unpleasant emotion.

Then I invite you to join us for the online workshop on September 11th.

You can find more details and a link to book your spot here.