Services
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In Person Psychotherapy Session
Connect with me in a safe and welcoming environment where we can engage in meaningful, face-to-face therapy. These sessions are designed to help you explore your emotions, work through challenges, and achieve personal growth through a trusted therapeutic relationship. My approach is ACT-based (Acceptance and Commitment Therapy), which means I help you increase your psychological flexibility by teaching you practical methods and skills to become more aligned with the person you want to be.
Online Psychotherapy Session
Access professional therapy from the comfort of your home with my secure online sessions. These virtual meetings are just as effective as in-person sessions, offering you the flexibility to receive support and guidance no matter where you are, all within a format that fits your lifestyle.
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Shiftwave Session
Experience a specialized therapeutic session that blends mindfulness, guided relaxation, and stress-reduction techniques. The Shiftwave session is designed to help you reset, rejuvenate, and find balance in both your mental and emotional well-being, offering a unique approach to achieving inner calm.
Tailor Made Yoga Class
Enjoy a yoga experience crafted specifically for you. These personalized classes are designed to address your individual physical and mental health needs, whether you're seeking relaxation, strength-building, or a deeper mind-body connection. My tailored approach ensures that each session supports your overall well-being.
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