My Specialties & Services
I Work With Individuals, Couples & Groups, In Person or Online
In Person Psychotherapy Session
Experience personalized, face-to-face therapy designed to help you explore your thoughts, emotions, and challenges in a safe and compassionate setting. In our sessions, we’ll work together to understand your past, navigate your present, and create a path forward that aligns with your goals.
Online Psychotherapy Session
Access professional therapy from the comfort of your home with my secure online sessions. My online sessions provide the same personalized experience, making it easy to access support no matter where you are in the world.
Shiftwave Experience
Experience the power of rest, recharge and renewal by fully optimizing your Nervous System through Shiftwave. With over 30 protocols to choose from, get ready to start your deep transformational journey at the touch of a button.
Couples Therapy / Relationship Coaching
Strengthen your relationship through open communication and meaningful connection. In couples therapy, we work collaboratively to address challenges, rebuild trust, and foster a deeper understanding between partners. These sessions provide a safe space for growth, empathy, and positive change.
My Expertise
Unexpected Mood Swings
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If you’re experiencing sudden shifts in mood that are affecting your daily life, I can help you identify underlying triggers and develop coping strategies to bring greater emotional balance and stability.
Stress & Anxiety
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Managing stress and anxiety can feel overwhelming, but through personalized therapy, I’ll work with you to reduce anxious thoughts, build resilience, and develop tools to find calm and clarity in your life.
Someone to Talk To
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Sometimes, we all need someone who listens without judgment. I provide a supportive, confidential space where you can express yourself openly and feel understood.
Family Member Conflict
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Family dynamics can be complex and challenging. I offer guidance to help navigate family conflicts, build healthier communication, and foster stronger relationships within the family.
Grief or Loss
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Losing a loved one, ending a significant relationship, or experiencing a life-altering change can leave us feeling lost, overwhelmed, and deeply affected. Grief is a unique journey for each person, and there is no “right” way to move through it. I provide a compassionate, understanding space to explore and express the complex emotions that come with loss. Together, we’ll work through feelings of sadness, confusion, anger, and even guilt, helping you find healthy ways to honor your loss while gradually rediscovering meaning and purpose. My approach combines supportive talk therapy with mindfulness techniques, offering you tools to process your grief and gently move toward healing at a pace that feels right for you.
Job Loss or Change
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Losing or changing a job can bring uncertainty and stress. I’m here to help you process this transition, rebuild confidence, and explore the next steps in your personal and professional journey.
Depression
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Depression can be a heavy burden, but together we can work on uncovering its roots, developing healthy coping strategies, and building a path toward hope and well-being.
Irregular Sleep or Insomnia
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If you’re struggling with sleep disturbances or insomnia, I provide therapeutic approaches to help you improve sleep patterns, reduce nighttime anxiety, and restore restful sleep.
Couples Infidelity
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Infidelity can deeply impact a relationship’s trust and foundation. I offer a safe space for couples to rebuild trust, improve communication, and work toward not just repairing, but thriving.
Burnout
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If you’re experiencing burnout from work or life demands, I can help you find relief by exploring your boundaries, identifying self-care practices, and rebuilding your energy and motivation.
Harmful Thoughts
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Intrusive or harmful thoughts can be distressing, but through evidence-based techniques, I can help you manage these thoughts and develop healthier coping mechanisms.
Isolation & Loneliness
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Feelings of loneliness can be overwhelming, but you don’t have to face them alone. I offer supportive guidance to help you reconnect, build relationships, and feel more connected.
Eating Disorders
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If you’re facing challenges with food or body image, I provide a compassionate approach to address eating disorders, helping you find balance and develop a positive relationship with yourself and food.
Addiction
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Addiction can take many forms, and breaking free from its hold is possible. I offer compassionate, structured support to help you regain control and rebuild a healthier, addiction-free life.
Relationship Problems
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Effective communication is the foundation of a healthy relationship, yet it’s one of the most common challenges couples face. Misunderstandings, assumptions, and unexpressed feelings can create distance and tension, leaving both partners feeling unheard or disconnected. In couples therapy, I help partners develop clearer, more compassionate ways to communicate, so each person feels respected, valued, and understood. Together, we’ll work on uncovering underlying patterns, practicing active listening, and learning practical tools for resolving conflicts in a constructive way. My goal is to help you build a stronger, more connected partnership where open communication can thrive.
My Approach
In my work with clients, I believe in a truly bespoke approach. Each person’s path is unique, so together, we craft a therapeutic journey that is tailored specifically to their needs, goals, and experiences. As partners in this process, my client and I work as a team to explore the past, present, and future, creating space for new insights and possibilities. We try out different exercises, experiment with various therapeutic methods, and discover together what resonates most deeply. My sessions are designed to be interactive; they require the client’s active participation, and I encourage openness and engagement so that each session becomes a stepping stone toward real change.
My goal is for clients to leave our sessions—whether in person or online—with practical tools and skills they can apply in their daily lives. I believe that learning to live a more fulfilling life, to understand oneself better, and to develop healthier relationships is much like learning a new language. It takes guidance, practice, patience, and dedication. The frameworks that guide my work are rooted in Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), mindfulness practices, and yoga philosophy, blending evidence-based strategies with holistic elements to support each client’s well-being.
My values as a therapist are foundational to my practice. Building a relationship of trust and safety is essential, as clients need to feel secure to fully open up and explore. I bring compassion and curiosity into each session, meeting clients wherever they are with empathy and a genuine interest in their stories and perspectives. I also deeply value integrity and respect—every client’s experience is honored and respected without judgment, and I hold the highest standards of confidentiality and professionalism. Finally, I believe in empowerment: my role is to help clients cultivate resilience and self-compassion, guiding them to trust in their own inner strength as they create meaningful, lasting change in their lives.
Getting Started is Easy
Select Service
Select the service you wish to book or reach out if you need further clarification.
Book Appointment
Ready to begin your journey? Schedule your first appointment easily through my online booking system, and we’ll start working together toward your goals.
1st Session!
In our first session, we’ll dive deeper into what brings you to therapy, explore your goals, and begin creating a personalized plan tailored to your unique needs and journey.
Frequently Asked Questions
What services do you offer as a psychologist in Athens ?
I offer a variety of psychological services to help individuals manage and overcome personal and emotional challenges. My services include individual psychotherapy, couples therapy, stress management, and treatment for issues such as anxiety, depression, and relationship challenges. Sessions are available both in-person in the south of Athens and online for those who prefer remote therapy.
Can I book online therapy sessions ?
Yes, I offer convenient online therapy sessions for individuals who are unable to attend in-person or who prefer remote support. Online psychotherapy is conducted through a secure, private platform, making it accessible to clients anywhere in Greece or internationally. This format is ideal for busy professionals, expatriates, or anyone who needs flexibility in their therapy sessions.
Is online psychotherapy effective for treating issues like anxiety and depression ?
Absolutely. Online psychotherapy has proven effective in treating a wide range of issues, including anxiety, depression, and stress-related challenges. Many clients find online sessions to be just as impactful as in-person therapy, providing flexibility without sacrificing the quality of care. I use evidence-based techniques tailored to each individual’s needs, whether online or in person.
How long does therapy usually take ?
The duration of therapy varies depending on the individual’s needs and goals. Some clients may find relief in a few sessions, while others benefit from longer-term support. Together, we can discuss what works best for you and create a plan that aligns with your needs.
Is therapy confidential ?
Yes, confidentiality is a cornerstone of my practice. All sessions are private and conducted with the utmost respect for client privacy. Information shared during therapy is kept strictly confidential, adhering to professional and ethical standards.
What approaches do you use in psychotherapy ?
I use a combination of evidence-based approaches tailored to each client’s needs, including Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), psychodynamic therapy, Internal Family Systems (IFS), breathwork, and mindfulness-based techniques. By focusing on each individual’s unique goals, I help clients achieve meaningful growth and positive change.
Do you offer English-speaking therapy services in Athens, Greece ?
Yes, I provide therapy sessions in English for individuals and couples in Athens, Greece. As an English-speaking therapist, I work with both locals and expatriates, ensuring that language is not a barrier to effective therapy. My goal is to create a comfortable environment where you feel understood and supported.
How can therapy help with stress management ?
Therapy can be incredibly helpful for managing stress. Through various therapeutic approaches, I work with clients to understand the sources of their stress, develop coping mechanisms, and cultivate mindfulness techniques to reduce tension and increase resilience. Managing stress can improve overall well-being, relationships, and work-life balance.
What can I expect during a couples therapy session ?
In couples therapy, we focus on open communication, understanding each other’s perspectives, and resolving conflicts constructively. Whether dealing with recurring conflicts, intimacy issues, or life transitions, couples therapy can strengthen your relationship by fostering trust and empathy. Sessions are tailored to your unique needs and goals as a couple.
How do I know if I need therapy for anxiety or depression ?
If you’re experiencing persistent feelings of sadness, worry, or stress that impact your daily life, relationships, or work, it may be beneficial to speak with a professional. Therapy provides a safe space to explore these feelings, identify their roots, and learn coping strategies to improve your mental health and quality of life.
Can therapy help with both personal and work-related stress ?
Absolutely. Therapy can be valuable in addressing stress from both personal and professional sources. Whether it’s managing workload stress, navigating career changes, or finding work-life balance, therapy helps build resilience and practical coping strategies.
Do you work with clients experiencing social anxiety or panic attacks ?
Yes, I have experience helping clients manage social anxiety and panic attacks. Through structured approaches like CBT and relaxation techniques, we can work together to reduce the intensity of these experiences and build coping strategies for a calmer, more confident life.
Contact Me
Ask a question or book an appointment below.